Become Your Own Medicine
A 4-day integration retreat in Denmark to help you transform your peak experiences into lasting change.23 – 26 October 2025
You’ve opened a door…
…to an altered state – a place of deep connection with subtle realms where profound insights may have found you. In those peak moments, everything can be crystal clear.But then, often, old habits creep back in. The clarity fades and the wisdom you touched begins to slip away. So…what now?
Transformation is not a weekend trip – it’s a daily practice.
We invite you
to transform the spark ignited by plant medicine into a fire that fuels powerful change – change that lasts.Learn how to turn insight into habits that reliably transform your being, one day at a time. Deepen your journey and become the engine of your own spiritual growth – adapted to your daily life.
A Well-Rounded Program To Empower You
Our retreats take you on a 4-step journey – each step is carefully designed to equip you with the theoretical understanding and the practical tools to integrate what you’ve experienced and to provide you with everything you need for your long-term transformation.
1.
Understand the theory
We start with theory! Learn about the three pillars of inner alchemy and how to use different practice methods to eliminate limiting beliefs and cultivate inner harmony, one day at a time.
2.
Map your system
Assess your own pillars to understand where you are at – your gifts, blockages and imbalances. We train mental mapping abilities and offer you a 1:1 foot diagnosis that gives insight into your system as a whole.
3.
Learn practice methods
Learn short and powerful practice sequences from different disciplines – each of which will build up your pillars in different ways. Find what works for you and what your system needs.
4.
Create your own self-practice
Now we put it all together. We guide you in building your own transformational self-practice routine. We also give you strategies to deal with resistance to create lasting commitment.
We long for you to:
Remember your strength – and through that your ease.
Find the cornerstone of your devotion – for you to build on.
Create your perfect routines – and how to evolve them.
Be held accountable – with love and fierceness.
Attract your tribes – because you are NOT alone!
Elements Of The Retreat
We’ve carefully selected different practices for this retreat. Each practice provides an important puzzle piece for your growth journey. Together, they equip you with a comprehensive toolkit to cultivate yourself with commitment and devotion.
1:1 Foot Diagnosis
Receive a personal diagnosis to get a deep understanding of hidden imbalances in your system.
Parts Work
Understand how to guide your internal dialogue and strengthen the parts that want to commit to growth.
Qi Gong
Fang Song Gong and joint opening to create the foundation of an open and released body. Grounding exercises to find your inner strength and connection to the ground.
Inner Child Work
Reconnect with your inner child and discover the power of playfulness.
Ceremony & Ritual
Enter into non-substance driven ceremonial spaces that allow you to shift your commitment from discipline to devotion.
Dance Portal
Find deep surrender and connection within your body and enter altered states through dance.
Ready to become your own medicine? Then this retreat is for you.
Quick Facts:
📍 Location: Southern Zealand, Denmark
~ 1 hour from Copenhagen
🗓️ Dates: 23 – 26 October 2025
🧘 Capacity: Small group, ca 15 participants
🛏️ Accomodation and meals included
💰 Exchange: 720 – 590 Euro
🎓 Scholarships available
Join The Family
Our retreat location is nestled into the open fields of Southern Zealand and surrounded by nature. The house has a large garden with a wood-fired sauna that does wonders after a long retreat day. You will share your room with 1, 2 or 3 other souls. Individual rooms are available on request. We provide you with vegetarian meals including breakfast, snacky lunch and a wholesome dinner.
Meet Your Facilitators
Through years of sitting in, and guiding, medicine spaces, we’ve witnessed firsthand the immense need for true integration, and how rare meaningful support in this area can be. We each bring very different skills to the table, and we hold deep respect for one another’s strengths.
Together, we’ve woven our knowledge into a powerful, well-rounded approach to integration and long-term growth – balancing deep analysis, playfulness, and grounded discipline.
This program is unlike anything else we’ve seen, and we believe you will benefit greatly from it.
Vasilisa
Vasi is an experienced somatic guide and body-mind practitioner with over a decade of transformational work behind her. Known as a “pattern detective,” she combines psychology, somatic awareness, and foot diagnosis, based on the Grinberg Method, to help her clients step into their integral power. She offers a unique way of reading the body’s story: how the way we walk through the world reveals how we love, fight, hold on, and let go. By bringing awareness to these maps, Vasi guides participants back into remembrance of the wholeness that has always been theirs.
Magnús
Magnus is a retreat facilitator and integration guide with more than a decade of experience holding transformative spaces. He has guided countless plant medicine ceremonies and dance portals. Through playfulness and embodied awareness, he helps participants untangle contractions, access forgotten parts of themselves, and rediscover their most authentic expression. His work blends energetic and embodied “parts work,” making the body a living book through which the subconscious can be read and liberated.
Felicia
Felicia is a dedicated Taiji Qi Gong practitioner and instructor, trained under the direct guidance of Shaolin Master Shi Heng Zuan. After years of rigorous training, she was invited to become his assistant, along with a handfull of other students. Today, as a certified instructor of Wu-Ma Taiji Qi Gong from the Shanghai lineage, she shares ancient practices for body, mind, and spirit while embodying a profound commitment to daily self-practice. Her teaching is both rooted in tradition and alive with personal devotion, offering participants a clear path into the transformative power of Qi Gong.
Testimonials
Yu Sakamoto
“Dear Felicia, I would like you to know how much you touched me by your presence, your dedication, patience, tenacy and strength during the recent retreat in Pai. I learned sooooo much and sooooo deeply not only about the Taiji Qigong but also about life. After every small movement, you said 'come back''come back''come back'... very simple word, but with such pure presence. With hundreds of repetition (!!), it became clear to me this is the answer and it became my Mantra for everyday life. Every time I catch myself lost in thinking, I say to myself 'come back' and focus on my breath/movement and stay in my body. 'Come back' 'come back' and I remember your voice and I do 'Chiiii-aaaaan' with smile. Then everything looks so fresh again. On the last group training, I bowed to you and all other instructors and couldn't hold back my tears for gratitude and joy that I could learn from such wonderful beings. Thank you very much and much love.”
Learn More About Us And This Retreat
If you’d like to receive more information, such as a high level retreat program and our deep motivation behind this retreat, request our retreat booklet:
FAQ
| Question | Answer |
|---|---|
| What exactly will I learn? | You will learn the recipe and the building blocks for a spiritual self-practice that will sustainably transform you. You will also learn how to adapt it to your needs and how to fit it into your daily life. |
| I’ve had a plant medicine journey recently, why is this retreat relevant for me? | Plant medicine allows us a sneak peak into altered states. However, if we don’t have the tools to turn these insights into lasting transformation, they fade away and remain unintegrated. This retreat will equip you with the tools to continue your growth journey. |
| I haven’t experienced any plant medicine (recently). Is this retreat still relevant for me? | If you are looking to take your spiritual growth into your own hands, this retreat is for you. You don’t need to have had plant medicine to start your journey into higher states of consciousness. |
| I want to start elevating my daily life into higher vibrational states, but what if I don’t have the discipline to stick to new habits? | Don’t worry, this is very common at the beginning of the journey. In this retreat you will learn methods to create an intrinsic motivation that will create a gentle and effortless pull for you to practice. We will also take a close look at unconscious distraction and mental resistance and how to work with these. |
| What will I take away from this retreat? | You will have a clear and detailed self-practice routine that is customized for you and that you can do on your own once the retreat ends. Your personal self-practice will fit into your daily life and help you reliably work on your own transformation into higher states of consciousness. |
| This all sounds great, but I’m afraid that in my daily life I don’t have enough time to dedicate to self-practice. Can I still transform myself? | Don’t worry, self-cultivation is meant to happen in your own time and when you are ready for it. This is why it is very important for us that this retreat equips you with what you need and what you currently have space for in your life. Even five minutes a day can already impact your growth trajectory significantly. |
Still have questions?
Let’s make it joyful, connected, and truly meaningful, each step of the way.
With love,
Vasi, Felicia and Magnús